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Trataka involves focusing steadily on a single point. In this practice, three distinct goals are set: firstly, you observe as a spectator Welcome to a candle-lit sanctuary. This piece was designed to feel like warm amber on the skin—steady, unhurried, deeply

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3 Mindfulness Breaths: Blowing Out a Candle Candle gazing meditation, also known as Trataka, is a powerful technique that helps to promote inner peace, focus, and tranquility Attend live or virtual sound bath shows Support us by following us on these services

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Hi Everyone, Today we will be practicing Tratak meditation or Candle Gazing Meditation. This meditation is great for improving Candle Breathing! Quick Breathing Exercise To Help Kids Learn To Self-Regulate Big Emotions! The practice of candle gazing has a number of amazing benefits, including energizing pineal gland, improved eyesight, focus,

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Candle meditation, also called trataka, is a meditation practice that uses the soft glow of a candle to help you focus and relax. Relaxing Music Video, Focus, Candle #meditation #relaxing music 8 Minute Candle Flame Mindfulness Meditation | Candle Gazing for

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Candle meditation is a simple meditation technique in which you focus your sight and your attention on the flame of a candle for a What does a candle symbolize? Comment things that make you feel at peace 😌☮️ #shorts #mindfulness

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This video will guide you through three mindfulness breaths with the image of a burning candle as a visual cue.